The goodness of garlic: the herb that heals

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Garlic as medicine and spice | & nbspPhoto credit: & nbspiStock Images

Highlights

  • In all Indian households, garlic cloves are easy to find and mothers and grandmothers often use them as remedies for small health problems.
  • Garlic is an herb with healing qualities. It is used to treat cholesterol by Ayurvedic experts.
  • Garlic is most commonly used for ailments related to the heart and blood system.

Garlic is an herb that is cultivated around the world and is related to onion, leek, and chives. Botanists claim that garlic is native to Siberia, but spread to other parts of the world over 5,000 years ago. As for India, no cooking ingredient and fresh spices is complete without garlic cloves. Fresh garlic, garlic powder, and garlic oil are used to add flavor to foods and drinks.

Have you noticed how, whenever we think of a well-stocked kitchen, aside from items like olive oil, salt, and black pepper, garlic is one of the most important ingredients. In an Indian house, almost every dish we prepare seems to contain a few cloves. This power of flavors brings elegant taste and flavor to simple dishes.

But beyond its use as a spice, garlic also has recognized medicinal uses. Let’s take a look at the commonly known medicinal qualities of garlic.

  1. According to a American Journal of Medicine: “Allicin and other sulfur compounds are believed to be the main compounds responsible for the antimicrobial effect of garlic. Garlic is effective against a number of Gram-negative, Gram-positive and acid-fast bacteria, including Staphylococcus, Salmonella, Vibrio, Mycobacteria and Proteus species “. “Another study indicated that allicin has antiparasitic activity against Plasmodium falciparum and Trypanosoma brucei brucei.”
  2. Another American Research Paper says, “Garlic and its preparations are widely recognized as agents for the prevention and treatment of cardiovascular disease. The wealth of scientific literature supports the proposition that garlic consumption has significant effects on lowering blood pressure, preventing atherosclerosis, lowering serum cholesterol and triglycerides, inhibiting aggregation platelet and increased fibrinolytic activity “” Although experimental studies have demonstrated a clear hypoglycemic effect of garlic, the effect of garlic on human blood sugar is still controversial … However, other studies have not ‘showed no change in blood sugar after that in humans … Garlic extracts have been shown to be effective in reducing insulin resistance ”
  3. Garlic is most commonly used to treat conditions related to the heart and blood system such as high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and hardening of the arteries. (atherosclerosis).
  4. Garlic produces a chemical called allicin which also gives it a strong odor. The process of making garlic medicines “odorless” as garlic ages can make it less effective. If you hate the smell of garlic, it’s best to take a coated (enteric-coated) supplement so that it dissolves in the gut, not the stomach.
  5. A lot randomized clinical trials studied the effects of garlic on lipid levels. Your doctor may recommend the use of garlic in the diet or prescribe garlic extract tablets to be taken as medicine to lower blood lipids.

The ancient herb has served mankind well and is truly a healing spice.

Disclaimer: The tips and suggestions mentioned in the article are provided for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.

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About Dwayne Wakefield

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